Keep Moving

Keep an eye on this page. We offer lessons from different instructors every day via Facebook and Instagram, which can later also be watched via Youtube. 

For the live lessons see the times behind the instructor.

So keep moving, and join some of these wonderful lessons.

 

Pilates with Annemieke

• Live on Facebook ~ Wednesday 10PM
• Click here Annemieke's workouts on YouTube

 

 

Pilates with Christa

•  Live on Facebook ~ Tuesday 10PM & Friday 10PM
• Click here for Christa's workouts on YouTube

 

 

Flow yoga met Daniel

•  Live on Facebook ~ Thursday 9PM
• Click here for Daniel's workouts on YouTube

 

 

Yin Yoga with Francien

• Live on Facebook ~ Wednesday 12:30PM
• Click here for Francien's workouts on YouTube

 

 

Home workout trainingen with Igor

• Live on Facebook ~ Monday 9PM
• Click here for Igor's workouts on YouTube

 

 

YinYang yoga & Pilates Medium with Julian

• Live on Facebook ~ Monday 11PM & Sunday 10PM
• Click here for Julian's workouts on YouTube

 

 

Home workout ideas from Lotte

• Click here for Lotte's workout on YouTube

 

 

 

Workout with Mark

• Click here for Mark's workouts on YouTube

 

 

 

Workouts with Michelle

• Live on Facebook ~ Frida 9PM & Saturday10PM
• Click here for Michelle's workouts on YouTube

 

 

Squashtips by Nick - our coach

• Click here for Nicks tutorials on YouTube

 

 

 

Various workouts from Nicol David - 8 times world Champion

• Cardio workout - 15 minutes
• A little workout
• Abb Killer!

 

Yin Yoga with Riki

• Live on Facebook ~ Wednesday 12:30PM
• Click here for Riki's workouts on YouTube

 

 

Bodyweight workouts with Sita

• Live on Facebook ~ Monday 10PM & Tuesday10PM
• Click here for Sita's workouts on YouTube

 

 

BBB met Vicky

• Live on Facebook ~ Sunday 11PM
• Click here for Vicky's workouts on YouTube

 

 

Squashtips by Victor

• Click here for Victors squash tips on YouTube